anxiety – Page 3 – Jeffrey A. Nelson

Replace Thoughts with Sleep

I’ve struggled with insomnia since my college days. Its severity ebbs and flows, but I can point to a few times when it’s been especially bad. Sometimes, I’m kept awake by specific issues. Something is so prominent in my life, or at least in my mind, that I can’t let go of it enough toContinue reading “Replace Thoughts with Sleep”

Wineskins and Panic

No one sews a piece of unshrunk cloth on an old cloak, for the patch pulls away from the cloak, and a worse tear is made. Neither is new wine put into old wineskins; otherwise, the skins burst, and the wine is spilled, and the skins are destroyed; but new wine is put into fresh wineskins,Continue reading “Wineskins and Panic”

Ghosts

Moving from one stage of life to another is never a clean break. We expand our families, we change jobs, we change communities. We may move three states away or from one company to another. But whatever our complete body of work in life has been, including our hangups, our spiritual scabs, our grudges, theContinue reading “Ghosts”