What Do You Want to Heal From?

I choose Heal as my word for 2023. I want to focus on returning to a sense of physical, mental, and spiritual balance and wholeness this year. The other week I shared a list I made of 10 specific practices that I think will help me fulfill my goals for this word. However, after IContinue reading “What Do You Want to Heal From?”

10 Ways to Pursue Healing

As I wrote the other week, I chose Heal as my word for 2023. My goal is to frame what I do this year in terms of how it may bring healing to my body, mind, and spirit. I mainly contrast this to framing them in terms of obligation or guilt, since those things helpedContinue reading “10 Ways to Pursue Healing”

One Word 2023: Heal

This is my 10th (!) year of choosing a word to live by for the entire year in lieu of making traditional New Year’s resolutions. It’s based on the One Word 365 project, which apparently is on hiatus. But choosing a word doesn’t need to be dependent on a single website, so I press onContinue reading “One Word 2023: Heal”