I’ve struggled with insomnia since my college days. Its severity ebbs and flows, but I can point to a few times when it’s been especially bad. Sometimes, I’m kept awake by specific issues. Something is so prominent in my life, or at least in my mind, that I can’t let go of it enough toContinue reading “Replace Thoughts with Sleep”
Tag Archives: mental health
One Word 2025: Center
“Find your center and stay there. It will allow you to live your life to its maximum.” – Barbara Ann Kipfer For over a decade, I’ve been forgoing New Year’s resolutions in favor of choosing a single word by which to live. As life goes, this practice has been more successful in certain years thanContinue reading “One Word 2025: Center”
Ghosts
Moving from one stage of life to another is never a clean break. We expand our families, we change jobs, we change communities. We may move three states away or from one company to another. But whatever our complete body of work in life has been, including our hangups, our spiritual scabs, our grudges, theContinue reading “Ghosts”
Jeffrey A. Nelson 