Tag Archives: mental health

Suffering on the Mats

I’ve been living with the word Heal this year. I’ve been trying to focus on the physical, mental, and spiritual places within myself that are in need of renewal, care, and rest. Part of my initial idea for Heal was that I would reframe certain activities in terms of how they can bring healing. ThisContinue reading “Suffering on the Mats”

Heal: A Mid-Year Check-In

For the past decade, I’ve been foregoing New Year’s resolutions in favor of choosing a single word by which to live for the year. It’s inspired by One Word 365, which encourages this practice. As I did last year, I felt like checking in now that we’re close to the midpoint of 2023. My wordContinue reading “Heal: A Mid-Year Check-In”